Description
Whether you’re an elite athlete, weekend hiker, dancer, gym regular, first responder/military, or a tradesperson putting stress on your body every day, sports massage is designed to optimize performance, prevent injury, and speed recovery. This isn’t just a “deep massage”, it’s strategic, focused bodywork based on your movement patterns, training volume, and injury history. This massage is a popular choice for many of the youth athletes we treat as well as members of the Canadian Armed Forces.
We target specific muscle groups used in your sport or activity, assess joint function and tissue mobility, and use techniques like trigger point therapy, cross-fiber friction, dynamic stretching, and myofascial release to restore balance and fluidity to your movement.
This is especially effective for:
- Pre- or post-competition recovery
- Releasing tight hips, hamstrings, and shoulders
- Improving flexibility and muscle firing patterns
- Addressing overuse injuries like tendonitis or joint stiffness
- Correcting imbalances from repetitive motion
If you’re pushing your limits - or want to - sports massage is the smart way to keep your body resilient, limber, and ready for what’s next.
Train smarter. Recover faster. Book your performance-boosting session today.